Trust your body. Eat without bloating. Reclaim your energy. Come back to yourself. Nourish from Within.
A 12–16 week, personalised program made for you to connect to your body and understand what's driving your bloating and fatigue without extreme restriction.
See the Program & PricingThe Restore, Repair, Rebuild, Retain Method
Using my proven step-by-step framework we address your bloating, fatigue and brain fog at a deeper level not just 'masking' your symptoms.
Restore
Restore the system and identify specific triggers using functional bloodwork and symptom mapping, using a personalised and targeted approach.
Repair
Heal and repair the gut lining and restore proper digestive function, addressing what's actually driving the symptoms underneath.
Rebuild
Rebuild the gut microbiome after addressing the root cause of your symptoms. Reintroduce foods that may have once caused digestive upset, safely and gradually.
Retain
Build long lasting results through sustainable and achievable habits that fit your everyday life, so you can feel your best with years to come.
What to expect when we work together
You will be walking away with answers during the first sessions.
Full clarity on what's going on. We review your functional bloodwork and symptom history together leaving you with clairty so that you understand your body on a deeper.
Your protocol is in place. Most clients notice a shift in bloating or energy within the first two weeks, while we addressing underlying drivers of your gut health symptoms.
Fortnightly consults and weekly check-ins We adjust your plan depending on how your body responds during your protocol so you feel supported throughout.
What we don't focus on
- Extreme calorie restriction
- The "all or nothing" mentality
- A meal plan that ignores your busy schedule
- Recommendations that are hard to achieve
What you can count on
- Your plan adjusts as your body responds
- Direct messaging support between sessions
- Weekly check-ins, so we can adapt throughout
- Routines built around your everyday life, so you thrive
What's included
- 90-minute initial one-on-one consult
- Fortnightly 30 minute follow-up consults
- Full functional blood analysis & interpretation
- Personalised meal plans with grocery lists
- WhatsApp messaging support
- Protocol summary after every session
- Weekly check-in forms for accountability
- Tailored educational resources & recipes
Choose your program
This is 12–16 weeks of structured, personalised support built to replace years of trial and error, getting no real answers and buying random supplements. Real change takes a 3-6 month commitment.
Foundation
$1,500 12 weeks- 90-min initial + fortnightly consults
- Full functional blood analysis
- Personalised meal plans
- WhatsApp support
- Weekly check-ins
Signature
$1,800 16 weeks- Everything in Foundation
- Extended maintenance phase
- Additional recipes and meal plans
- Protocol summaries every session
Comprehensive
$2,400 20 weeks- Everything in Signature
- Advanced functional testing (e.g. SIBO/stool)
- Priority scheduling
- On-going support post program
Payment plans are available with every program ask about how to split your investment.
This is for you if
- You want real answers, not another band-aid approach
- You're ready to create new habits and make big change
- You're tired of being told your bloods are "normal"
This isn't for you if
- You want a quick fix with no lifestyle change
- You're not open to trying anything different
- You're just browsing, not ready to commit
Real answers and lasting digestive relief in 12–16 weeks without extreme dieting, calorie counting, or years of trial and error. Still unsure which package is for you?
Book a free discovery call