Nourish Within Nutrition

Healing from within

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Healing from within *

About me

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Hi, I’m Maddy :)

For as long as I can remember, I’ve had a passion for exercise and nutrition. I grew up loving all things sport-related and started competing in triathlons from a young age. This love for movement and health led me to study Exercise and Nutrition Science at university, graduating in 2016.

I’ve always enjoyed watching my parents cook and developed a curiosity for making food from scratch from a young age. Studying at university gave me a deeper understanding of the human body and the powerful impact that exercise and nutrition can have on overall health and wellbeing.

Over the years, as I learned more about where our food comes from and how to prepare it, I gained a greater appreciation for the importance of nutrition in supporting long-term wellbeing. Despite my passion for health, I struggled with gut issues for many years. In 2023, I followed a gut-healing protocol and experienced just how powerful healing your gut can be. My health improved significantly—my mind felt clearer, digestive symptoms disappeared, and I truly felt like the best version of myself.

I want others to experience this transformation too.

That’s why I started Nourish Within Nutrition—a space where I work holistically to get to the root cause of your symptoms, not just treat them on the surface. I take a comprehensive approach, analysing your blood work, using my custom symptom management form, and connecting with you one-on-one to fully understand your health story.

I follow my Five Pillars of Health and believe in personalised support—because there’s no one-size-fits-all solution when it comes to wellness. My approach focuses on a whole food diet, sustainable habits, and tailored recommendations that work for you and your lifestyle.

This is not about restriction—it’s about nourishing your body in a way that’s sustainable, enjoyable, and empowering. My goal is to give you the tools, confidence, and support to take control of your health for the long term.

Personalised Nutrition and Gut Health support to heal underlying fatigue, brain fog, digestive issues, low iron, unexplained weight loss/gain, stress management and sleep support. 

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My services

I offer my services in a 12 Week Package, this includes:

  • Initial Consultation 90 minutes

  • Personalised meal plan with grocery lists

  • Follow up consults throughout (fortnightly)

  • 1-on-1 messaging support throughout

  • Weekly check-in forms, holding accountability

  • Tailored lifestyle habits to implement

During the initial consult we will discuss:

  • Full Functional Blood Analysis

  • 12 week personalised Gut Health plan

  • Supplements to support bacterial complications

Book a Free Discovery Call

Personalised nutrition coaching to heal your gut, reduce digestive symptoms, and improve your energy. Root-cause, whole food–based solutions with a holistic approach.

My Five Pillars of Health

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    Nutrition

    Whole food

    Seasonal

    Mindfully

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    Stress Management

    Hormones

    Digestion

    Nervous system

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    Movement

    Consistency

    Enjoyment

    Improve mood

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    Connection

    Community

    Support

    Healing

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    Sleep

    Fatigue

    Immune system

    Mental Health

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Packages

You can choose which plan suits you best:

One off Initial Consultation 90 minutes

  • Dive a little deeper into your current health status and goals.

  • Full functional blood analysis (sent before appointment)

  • Complete nutrition, lifestyle recommendations based on results

OPTIONAL TO INCLUDE:

  • Personalised weekly meal plan with grocery lists

  • Follow up consults 45 mins

  • Whats-app 1-on-1 chat support throughout

Frequently asked questions

  • If you’re feeling lost on your journey towards better health and don’t know where to start, I am here to help. We can start with a Free Discovery Call first to see if this is for you.

  • You can choose what plan works best for you. If you want a one off consult with recommendations we can do that. If you want more support throughout your journey you can get the full package where we connect more.

  • After our discovery call, if you decide you want us to work together, I will send you a blood work request form that you will take to your doctor. Once you get your bloods taken you will send them to me at least 5 days before your initial appointment.

  • Of course, I offer nutrition meal plans with grocery lists if you just need some guidance on that. If you want to completely overhaul and improve your health and wellbeing the 12 week gut health plan would be better for you.

Still have questions?

Reach out!

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Are you ready to take charge of your health? Book your FREE discovery call today.

Book a FREE discovery call