Nutrition-Led Retreat Catering

Nourish Within Nutrition

"Thoughtfully designed, seasonal meals that nourish your guests from within."

Enquire About Your Retreat

Welcome

Created from my love of food and a passion for nutrition, Nourish Within Nutrition is more than just catering.

I create nourishing, whole-food menus that celebrate food in its natural form — simple, seasonal, and made with care.

I achieve this through organic, locally sourced produce and everything made from scratch, so your guests leave feeling grounded, energised, and truly nourished.

What you can expect: a calm, organised catering presence; nourishing, seasonal food; and a seamless experience that supports the flow of your retreat.

Areas I Travel To

Serving retreat venues across South East Queensland & Northern NSW.

Sunshine Coast Brisbane Gold Coast Byron Bay Yamba
woman making fresh whole food in her kitchen as a caterer for events and retreats

My Philosophy

Retreat food should not just taste amazing, it should nourish, support energy, and bring people together. Meals are designed to complement the purpose and flow of your retreat, helping guests feel grounded, vibrant, and cared for. My approach celebrates seasonal produce and thoughtful preparation: food made with intention, served beautifully, and enjoyed slowly around the table.

  • Organic seasonal produce
  • Locally sourced from suppliers
  • Grass-fed & pasture-raised meat
  • Homemade from scratch
  • Seed oil free
  • Mostly gluten free
  • Refined sugar free
  • Designed by a Nutritionist

About Me

Hi, I'm Madeline Low, a qualified Nutritionist and retreat caterer behind Nourish Within Nutrition. I create elevated, seasonal meals that feel abundant and comforting, while supporting steady energy, digestion, and overall wellbeing.

Food is personal. It's how we celebrate, connect, and feel satisfied, and it's often a memorable part of the event. That's why I work closely with each host to understand the intention of the retreat, the rhythm of the days, and the experience you want your guests to have.

Close-up of a table with various bowls of food, including a bowl of roasted vegetables topped with chopped nuts in the foreground, and a person's hand reaching to pick one. Other bowls in the background contain salads and toppings.

Sample Menus

Each menu shifts with the seasons. We adapt to what is in season and availble from our local organic growers. This is the beauty of sourcing and cooking seasonally.

Winter Retreat

Grounding, warming, mineral-rich
Breakfast

Warm stewed fruit, vanilla bean yogurt, organic toasted muesli, eggs, fermented sourdough, slow cooked baked beans.

Lunch

Roast chicken or slow cooked lamb shoulder, herby quinoa salad with toasted nuts and citrus dressing.

Dinner + Snacks

Thai vegetarian curry with coconut rice, slow cooked venison stew with spiced millet, winter greens in garlic herb sauce.

Spring / Summer Retreat

Light, fresh, hydrating
Breakfast

Spring herb egg muffins, homemade nut and seed loaf, chia or coconut-style puddings with seasonal fruit.

Lunch

Build-your-own nourish bowls choice of protein, black rice or quinoa, seasonal vegetables.

Dinner + Snacks

Grilled fish or chicken, spiced roasted carrots, lemony roasted potatoes.

Autumn Retreat

Satisfying, energising
Breakfast

Egg shakshouka, organic sourdough, fresh and warm stewed fruit, vanilla bean yogurt, organic homemade porridge.

Lunch

Slow cooked chicken soup, spiced coconut pumpkin soup.

Dinner + Snacks

Asian beef broth with garlic miso mushrooms, roasted miso eggplant, slow cooked beef stew.

Investment

One Day Retreats

From $120 per guest

Weekend Retreats

From $350 per guest · 3–4 days

Prices vary depending on guest numbers, menu selection, dietary requirements, travel, and accommodation.

A woman with blonde hair wearing a green tank top is preparing food in a bright, modern kitchen. Various bowls of chopped vegetables and ingredients are spread out on the white countertop. The kitchen has large windows, white cabinets, and some decorations on the shelves.

Optional Nutrition Workshops

As a qualified Nutritionist specialising in gut health, I can also provide educational talks and practical sessions to enrich your retreat. These are designed to be engaging, inspiring and easy to apply at home.

  • How to eat for better Gut Health
  • Building a Healthy Microbiome
  • Supporting Hormones and Blood Sugar Balance
  • How to fuel your body for sustained energy
  • Why Where Your Food Comes From Matters
  • Practical Nutrition Tips to Take Home

The Nourish Within Difference

This is catering designed around the experience so your guests feel supported from arrival to the final farewell.

  • Support steady energy throughout the day
  • Leave guests feeling nourished rather than sluggish
  • Encourage connection around the table
  • Celebrate seasonal Australian produce
  • Cater thoughtfully for dietary requirements
  • Complement the purpose and flow of the retreat
A colorful salad with various vegetables and toppings on a white dish placed on a wooden surface, inside a rustic setting with wooden walls and a window in the background.
Close-up of chocolate brownie squares with nuts on a white plate, with blurred dessert in the background.
A hand reaching for a chocolate cookie from a white tray filled with chocolate cookies, on a wooden surface.

Testimonials

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Let's Work Together

I'd love to hear about your retreat and create a menu that supports the experience you're bringing to life.

Email info@nourishwithinnutrition.com
Instagram @nourishwithin_nutrition
I would love the opportunity to help bring your retreat vision to life through thoughtfully prepared, nourishing food that leaves your guests feeling cared for long after the retreat has ended.
A woman standing in a kitchen holding two bowls of salad, with a large green and white patterned vase of flowers on the counter beside her.